For years, fans of natural health medications have been using aloe vera for any kind of remedies. Many use its topical form to treat and heal plenty of skin issues such as eczema and acne. But recently, bottles of aloe vera water and juice are widely available in all healthcare shops, saying that they are better than the aloe vera skin. Even some sources claim that you will attain many benefits of drinking aloe vera juice first thing in the morning. A quick Google search leads to a number of supposed advantages, such as heartburn relief, better digestion, and an improvement in nutrients.
This article will help you find out how aloe vera juice is claimed to be better than plain water, does it really offers health benefits, and whether or not it’s safe to be consumed on daily basis. Many of the benefits of this juice are closely associated with the plant itself, which provides an abundance of health perks because of its minerals, antioxidants, and vitamins. According to research, aloe vera contains multiple germ fighters, such as salicylic acid that can combat viruses, fungus, and specific bacteria. In various studies, aloe vera also has the ability to boost recovery. By applying a bit of aloe gel on irritated skin, it can help to heal it faster.
However, is the juice really worth drinking every morning? The majority of research only supports the health benefits of aloe vera in its topical form. There are just a few amounts of the perks found in the aloe vera juice. Above all, pure aloe juice is made with the whole aloe vera leaf being crushed, ground, or pressed. This process will produce a liquid that is then filtered. Many manufacturers combine the juices with other ingredients such as tea or fruit extract that are widely available in the healthcare stores. Read on to find out whether or not you should drink it every morning.
What’s Aloe Vera Juice?
Aloe vera is basically a succulent plant that mainly grows in tropical countries. Just like any other succulent, this plant has thick and fleshy leave that has the capacity to hold water and withstand drought. Its fleshy leave, thick gel, and the inner gooey that many people are used. The aloe vera gel can be used in many different forms, such as pharmaceuticals, cosmetics, and even food. In short, this juice is a thick liquid made of the gel of it’s leaf. But if you want to get the benefits of drinking aloe vera juice first thing in the morning, where you should get the aloe juice?
- Making pure juice at home
The only ingredients that you need to prepare are one large aloe vera and cold water. First, wash the aloe leaf and remove the thorns by gently peel both sides. Scrap the inner gel carefully and crush the gel. Because the gel contains a lot of water, you will gradually obtain a crude shape of the concentrated aloe gel.
With a strainer, filter the aloe gel and keep it aside. To get the juice, add 3 to 5 cups of water into the blender and add the purified aloe vera gel’s appropriate amount. Blend it until both of the ingredients are well combined. You can also add lemon or lime for flavor.
- Buy the ready-to-drink juice
If you find the instructions above difficult and you don’t have any aloe vera at home, you can always buy bottles of the juice at the nearby healthcare store. After all, there have been many manufacturers produce the juice in many different flavors and even widely available in convenience stores. However, it’s important to note that regardless of how you make the aloe vera juice on your own, you need to make sure the aloe juice is 100 authentic if you bought it in the store.
Why You Should Drink Aloe Vera Juice?
Scientifically speaking, there are only a few benefits of drinking aloe vera juice first thing in the morning. But there have been a lot of people regularly drink this the juice. You must feel like you are in a tough situation as to why you should even consider consuming natural extract such as aloe vera. Although some sources mention that the health benefits of drinking aloe juice are not as many as when you use it in its topical form, there are still some apparent benefits that could intrigue you to consider drinking it early in the morning.
While the abundance benefits of consuming aloe vera are undeniable, many researchers are still working on the health perks people will get from aloe juice. According to the Indian Journal of Dermatology article, aloe vera was used by ancient Egypt and considered a plant of immortality. It’s primarily due to the therapeutic effects the aloe vera has to offer.
Regularly consuming aloe vera will help you clean your digestive system, increase appetite, and rid all of the toxins in your body. Ever wondered why many suggest drinking the juice in the morning? Find out the reasons below:
- The juice is basically acidic and alkaline in nature. It may cause heartburn if you drink it at night.
- Drinking the juice at night can increase your sugar levels because aloe vera still contains a little amount of sugar.
- If you take the juice at night, the nutrient inside it cannot be adequately digested and ingested because the enzymes in our digestive system are going to be involved in processing the food we had during dinner.
- Drinking the juice in the morning will help you feel full even if you haven’t taken your breakfast.
Prominent Benefits of Drinking Aloe Vera Juice First Thing in The Morning
While the list of health perks of consuming the juice in the morning is uncountable, here are the most prominent advantages you can attain out of it.
- Weight Loss
Aloe vera has been widely used for weight loss the moment researchers discover its benefits. Due to the aloe vera effect on humans’ weight, many herbal medicines use it as their main ingredient. It primarily will affect your digestive system to avoid bloating symptoms, and hence to promote weight loss. Regularly consuming the juice early in the morning will help your gut better absorb nutrients, improve your overall health conditions, provide prominent vitamins for weight loss, and better digestion.
- Improve Oral Health
There have been a lot of studies that prove the excellent results in treating gum inflammation by regularly consuming the juice in the morning. Either drinking the aloe vera or using it as a mouthwash, this natural extract is able to protect your oral health from microbial substances because of the anti-bacterial agents contained in the aloe vera.
- Naturally Cure Acne
You definitely should consider drinking the juice if you are having some acne issues. You should also try to take it every morning if you want to remove acne scars and blemishes with natural remedies. As already mentioned above, one of the benefits of drinking aloe vera juice first thing in the morning is to better improve your digestion and bowel system. Most of your acne issues are mainly caused by some digestive problems. The anti-inflammatory properties will help you remove acne.
- Naturally Improve Liver Function
Consuming the juice before having breakfast will definitely help you to clear any toxin from your liver and in other detoxification processes. It will also help to improve the health and functioning of your liver.
Side Effects of Consuming Aloe Vera Juice
While the juice has countless health benefits, it can also have some side effects that may affect your health. You should know such side effects:
- Regularly consuming it every morning might contribute to a drop in blood sugar levels. But it can also increase the chances of diabetic electrolyte imbalances due to the laxative effects. It would be best to consult a doctor if you are a diabetic before starting to drink the juice.
- The juice has laxative effects that may cause dehydration. Generally, laxatives are used to cure constipation. However, if you are consuming it more than recommended, it may lead to severe dehydration.
- The juice can also lower the potassium levels in your body, which may lead to weakness, fatigue, as well as irregular heartbeat. Sick people and the elderly are highly advised not to consume it.
- The juice can be potentially harmful when taken by pregnant and breastfeeding women. There has been a report mentioned that aloe vera is related to miscarriage. It would be best not to consume it when you are pregnant or breastfeeding.
While there are several health concerns regarding the consumption of this juice, its health benefits are potent. It has been used for a very long time in the pharmaceutical and healthcare industries. That being said, it’s essential to be aware that you should take some medical advice when you are planning to include this juice in your daily diet.
In short, there is an abundance of benefits of drinking aloe vera juice first thing in the morning, which can improve your lifestyle and enhance the immunity. Therefore, consider regularly consuming it early in the morning if you want to attain all those health benefits.